Re: Pumping Iron with Adiftpanda and Icehog3 II
Quick training yesterday. Didn’t really have time to warm up. So jumped right into working sets.
Deadys 2x3 @ around 80-90%
Deadys 3xamrap
Pull ups - didn’t count (10 min)
Pull downs 4x6-10
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Who eats plantains when they can eat placenta.
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