Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-27-2017, 09:40 PM

Hope that neck heals soon, Bob.

Shoulders and tris today. Heavy military and seated military presses, barbell shrugs, more rear delts, and just cable work today for tris as they were cashed.

Wheels manana.....hooray.

12-27-2017, 09:40 PM	#4265
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hope that neck heals soon, Bob. Shoulders and tris today. Heavy military and seated military presses, barbell shrugs, more rear delts, and just cable work today for tris as they were cashed. Wheels manana.....hooray. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!