Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-27-2017, 07:47 AM   #4262
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Good day of training yesterday. Strength felt nice, my bench felt smooth.

Squats 4x5
Bulgarian split squats KB 3x10
Reverse hack squats 4x8-10

Flat bb bench 5x3 pause reps
Dips 4x10+

Heading in for some deadys in a bit

Good post Xmas training fellas
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