Re: Pumping Iron with Adiftpanda and Icehog3 II
Back day today. Have a hockey game tonight, so I decided to go short and heavy.
Bent over rows 225, 275, 295, 315, 275, 225, 195
Pullups (bodyweight) 6 sets to failure
Barbell row drop/rep set 225/195
Close grip pulldowns 180, 200, 220
Dead hangs
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|