Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-27-2017, 05:51 PM   #3658
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Chest just happen to fall on ICD... luckily I go at the perfect time, after lunch. Nice and empty.

flat bench - kept it simple 225 for working sets
flat db alternating presses
cable flies
weighted dips - probably my favorite

Did some triceps to cap it off. Had a good pump.

Going to send you some new samples, Tom.
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