Re: Pumping Iron with Adiftpanda and Icehog3 II
All the gains, brotha.
Back today. Trained on a 18 hour fast. The pump was real.
Ended up doing deads. Didn't go too heavy. Hit working sets at 315, no chalk or anything. Used double overhand grip, rather than over under grip.
Deadslifts
Seated row (v grip)
Pull ups
Seated machine row
Hit some biceps. Went heavy, felt like it was going to burst lol
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