Re: Pumping Iron with Zemekone and Icehog3 II
lol @ pi walk ... Pie is what got me into this mess lol
Took a 2mi walk ytrdy but consider that more of "active rest". My hams were a mess after my stair machine escapade. Feeling btr today which is good because today is deadlifting + some back work if my elbow is up to it.
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