Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-06-2019, 04:03 PM

Shoulders and abs today since I couldn't get at shoulders yesterday. Another volume day here.

Military press x 8 sets
Barbell shrugs x 8 sets
Rear delt flyes x 4 sets

06-06-2019, 04:03 PM	#5533
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and abs today since I couldn't get at shoulders yesterday. Another volume day here. Military press x 8 sets Barbell shrugs x 8 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!