Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-16-2015, 02:30 PM   #1111
Sancho
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Join Date: Oct 2008
First Name: Chris
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heal quick Charlie!

Yesterday was
Squats 5x5
Bench 5x5
Row 5x5
Some cable work to failure tri's and bi's
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