Re: My Weight Loss
Sorry. I didn't want the sales pitch, I am actually curious about the How and the Why.
It sounds like a calorie restricted low GI diet.
I know it's unimportant because someone has already done all the work when they prepared the meals, but do you have any idea what the target macro nutrient breakdown should be for the day?
At what point do you transition from the prepackaged meals to your own cooking, and what does TSFL recommend eating at that point?
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