Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Inverted rows
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
Tri pushdowns
Tri overhead extensions, threw some dead hangs in between sets
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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