Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Shoulders and tris today.
Overhead press
Land mine press
Lateral raises
Rear delt rows
Tri pushdowns
Tri overhead extensions
Tri pushdown machine
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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