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Old 07-02-2019, 09:10 PM   #5600
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Chainsaw13 and Icehog3 II

Oh I’m gone barely and I get kicked out?!

Just been so busy and haven’t posted here.
The last 3 months have been 2-3x a week only, doing uppers and lowers with 1-2 rest days. Didn’t watch what I put into my body but starting to dial it in.

Back on my normal schedule now. Staci is back to work and mason is back to school, so just 1 kid till dinner time so gives me more time

Monday - legs
Today - shoulders

Seated DB x5
Angled plate loaded press 5x
Seated side delt raise - machine flies 4x
BB upright row 4x

Did some quick tris

Tomorrow is back.
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