Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-26-2019, 03:37 PM

Good deal, Bob!

Back day here:

T-bar rows x 7 sets
Barbell rows x 5 sets
Cable rows x 4 sets
Super-wide pulldowns x 4 sets
Dead hangs

06-26-2019, 03:37 PM	#5581
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good deal, Bob! Back day here: T-bar rows x 7 sets Barbell rows x 5 sets Cable rows x 4 sets Super-wide pulldowns x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!