Re: Pumping Iron with Adriftpanda and Icehog3 II
Are we all on the same cycle? Legs today for me.
Leg press
Seated leg extensions
Seated leg hamstring extensions
Seated Hip abductors
Seated hip adductors
Calf raises
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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