Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-04-2017, 05:43 PM   #3790
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Chesties. Elbow felt good all the way till the last rep, that's a plus.

Incline bb
Plate loaded vertical presses
Flat db flies
Dips

Finished up with tris.

Back tomorrow and maybe hit shoulders and legs Thursday
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