Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-18-2015, 08:10 PM

Just ran a couple miles. I dislike running.

I'm glad you said drop fat and THEN gain muscle... Dropping fat while gaining muscle is pretty damn near impossible unless you are a genetic freak or zzz juice.

Download Fitnesspal on your phone. Start counting your macronutrients i.e. Protein/carbs/fats

Learning the basic of nutrition, in my opinion is best. I could tell you what to eat and how much to eat, but that isn't fun. Being flexible and enjoying things is key. That's why learning basic nutrition is key to your goal. Be adding lean muscle, dropping weight or just maintaining.

11-18-2015, 08:10 PM	#2252
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Just ran a couple miles. I dislike running. I'm glad you said drop fat and THEN gain muscle... Dropping fat while gaining muscle is pretty damn near impossible unless you are a genetic freak or zzz juice. Download Fitnesspal on your phone. Start counting your macronutrients i.e. Protein/carbs/fats Learning the basic of nutrition, in my opinion is best. I could tell you what to eat and how much to eat, but that isn't fun. Being flexible and enjoying things is key. That's why learning basic nutrition is key to your goal. Be adding lean muscle, dropping weight or just maintaining. __________________ Who eats plantains when they can eat placenta.