Quote:
Originally Posted by swingerofbirches
Agree with Huy. In general, carbs and protein after a lift are what you need for good protein synthesis in the muscles.
Something else though ... how/what you eat as far as macros (split/whatever you wanna call it) does depend on your goals. What are you trying to do? Get bigger? Drop fat? Maintain?
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Right now I'm looking to drop fat and gain muscle, in that order. I've never had much problem bulking up if I keep up at the gym, but losing the fat is another thing.