Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-17-2015, 10:18 PM   #2247
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Eating carbs after you train, in my opinion, is the best time to do so. Consuming something fast-digestive is best, I prefer taking dextrose after I train. I get about 25g of carbs along with another 30g of protein.
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