Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-13-2020, 02:22 PM

Lots of energy today, that was nice.

Had the gym to myself for about 2/3rds of the lift. The owner and his 2 buds came in but weren't in my area. The young girl and Tito came in just as I was finishing up.

High pulls x 5 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Super wide pulldowns 3 sets & 1 drop set
Cable rows 3 sets & 1 drop set

04-13-2020, 02:22 PM	#6096
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,645 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Lots of energy today, that was nice. Had the gym to myself for about 2/3rds of the lift. The owner and his 2 buds came in but weren't in my area. The young girl and Tito came in just as I was finishing up. High pulls x 5 sets Barbell rows x 5 sets T-bar rows x 4 sets Super wide pulldowns 3 sets & 1 drop set Cable rows 3 sets & 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!