07-22-2020, 05:45 PM
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#6294
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,536
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 10 sets
Hammie curls x 5 sets
Quad extensions x 5 sets
Leg press x 5 sets
Legs are noodles. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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