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Old 11-21-2018, 07:37 AM   #5129
Chainsaw13
Møøse bites can be nasty
 
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest.

Did a bunch of barbell presses, regular, bands, 4 count negatives. Hopefully it's the thing I need to get me over the hump.
Dips, 4 count negatives
TRX Work, combining press with shoulder work to help stabilize those.
Ez bar skull crushers
dumbbell skull crushers

Went to go do cardio on the treadmill. Got maybe 6-7 minutes in my run and felt something pop on the outside of my left foot. Ran a few minutes more and called it quits. Not what I needed when I'm supposed to run a 5k tomorrow. It'll be a game time decision if I even walk it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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