Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-13-2016, 11:10 PM

Shoulder day, right shoulder is getting much better, the left will never be great but it's ok.

Seated military press 135, 155, 175, 185, 205, 215, 175,
Narrow grip military press 135, 155, 175, 185, 185, 135
Skullcrushers 95, 105, 115, 125, 135, 145,
Cable pushdowns 90, 100, 110, 120, 130, 140

02-13-2016, 11:10 PM	#2620
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day, right shoulder is getting much better, the left will never be great but it's ok. Seated military press 135, 155, 175, 185, 205, 215, 175, Narrow grip military press 135, 155, 175, 185, 185, 135 Skullcrushers 95, 105, 115, 125, 135, 145, Cable pushdowns 90, 100, 110, 120, 130, 140 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!