Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 02-12-2016, 05:29 AM

thanks Charlie and Tom..

shoulder day was not bad after all..

OH Dumbell Press 5 x 10-12.. got 110's x 10, felt great
rear delts on the reverse pec deck 4x10
DB Side Raises 5x12
seated facepulls on the lowRow bench, 3x10-12
standing DB frontraises

donkey calve raises 4x20
hack squat machine calf raises w long pause 3x10

02-12-2016, 05:29 AM	#2608
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks Charlie and Tom.. shoulder day was not bad after all.. OH Dumbell Press 5 x 10-12.. got 110's x 10, felt great rear delts on the reverse pec deck 4x10 DB Side Raises 5x12 seated facepulls on the lowRow bench, 3x10-12 standing DB frontraises donkey calve raises 4x20 hack squat machine calf raises w long pause 3x10