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Old 01-04-2018, 03:14 PM   #4300
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,697
Trading: (74)
Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Front squats 3x3 @285
Front squats 3x6 @225

BB step up ups 3x8 (tried to do these as explosive as possible)
Seated leg extensions 5x12

Pause BB bench 4x3
Fly machine 4x10-12

Incline db skull crushers 3x12-15
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Who eats plantains when they can eat placenta.
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