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Old 01-03-2018, 10:26 PM   #4295
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,950
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Deadys (worked on double overs) 5x8
Chest supported rows 4x8 w/drop set

Single DB snatches 3x3
Seated plate loaded shoulder presses 5x8-12

DB pull overs 3x12

Finished off with EZ bar curls and 4x12 pull ups
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