View Single Post
Old 12-31-2017, 06:08 PM   #4282
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,070
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back, shoulder and tri day on the new program. Lower back felt fine when I got up, go figure...

Back (11 sets)

5 supersets Barbell rows - T bar rows 225/225, 245/225, 275/205, 205/225, 185/250
Wide pulldowns 180, 200, 220
Cable rows 200, 220, 240

Shoulders (12 sets)

Military press 135, 155, 165, 175, 155, 135
Rear delt flyes (pec dec) 130, 160, 130
Barbell shrugs 225, 275, 225

Triceps (5 sets)

Skullcrushers 115, 125, 135, 115, 105
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote