Re: Pumping Iron with Zemekone and Icehog3 II
Dan! Hope you're well brother.
Quick back and arm day. Worked out with the sister in law, so I had to adjust routine to her.
My favorite, pull ups 3x12
Bent over bb row 3x12, did one heavy set for 5
Wide grip lat pull down 4x10
DB curls 3x13-8
Ez bar push down 4x10
21s
Dips 4x15
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