Re: Pumping Iron with Adriftpanda and Icehog3 II
Trainer day. Hit up back/tris.
Chin ups
Underhand rows
Wide grip overhand rows
Straight arm lat pulldowns
Seated shrugs
Close grip barbell press
Farmers carry (to work on grip strength)
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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