Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-06-2018, 04:13 PM   #4439
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Hams dead

Trained at an older facility where they still use the old school metal round plates. Love it!

Chesties/pushies

Flat bb bench 4x4
Incline db press5x8

Hang cleans + press 4x5
Db Arnolds 4x6-9

Ez bar push downs, bb skulls to end the day.

98 erm lunch club - highly recommend
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