Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-25-2016, 10:38 PM

I have slammed a few myself but it was almost out of my control. Rack your ****, that's all and be respectful, don't stand right in front of me to do your DB shrugs.

Solid back and some tri day:

Pull ups
Close grip pull downs
BB row
Seated wide grip row
Single arm DB row (I do these without any leverage. Forces me to go slower and focus more on my last)

Shawn Ray straight bar extensions
Single arm DB overhead extensions
Dips

10-25-2016, 10:38 PM	#3424
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I have slammed a few myself but it was almost out of my control. Rack your ****, that's all and be respectful, don't stand right in front of me to do your DB shrugs. Solid back and some tri day: Pull ups Close grip pull downs BB row Seated wide grip row Single arm DB row (I do these without any leverage. Forces me to go slower and focus more on my last) Shawn Ray straight bar extensions Single arm DB overhead extensions Dips __________________ Who eats plantains when they can eat placenta.