Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-03-2015, 12:40 PM

Felt strong on back today, back/kidney didn't bother me a bit until the last couple sets.

T-bar rows 225, 250, 270, 295, 315
Cable rows 260, 270, 280, 290
Barbell rows 245, 275, 305, drop set 305/245
Wide cable pulldowns 220, 240, 260 drop set 240/180

01-03-2015, 12:40 PM	#1007
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Felt strong on back today, back/kidney didn't bother me a bit until the last couple sets. T-bar rows 225, 250, 270, 295, 315 Cable rows 260, 270, 280, 290 Barbell rows 245, 275, 305, drop set 305/245 Wide cable pulldowns 220, 240, 260 drop set 240/180 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!