Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 01-23-2018, 07:09 PM

Tried a sample pre workout drink from my trainer, 1stPhorm. It's their caffeinated version. Wow! Not the best taste and made me feel weird for a bit, but busted out my best leg workout yet.

Leg press, 4x7-10 (set a new best with two sets @440lbs. Not bad for two months working out)
Dumbbell lunges, 3x10
Hamstring curls, 4x10-12
Calf raises, 4x12
Hip abductors, 4x10-12
Leg raises, 3x10-15
30 mins on treadmill, both run/walk

01-23-2018, 07:09 PM	#4373
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tried a sample pre workout drink from my trainer, 1stPhorm. It's their caffeinated version. Wow! Not the best taste and made me feel weird for a bit, but busted out my best leg workout yet. Leg press, 4x7-10 (set a new best with two sets @440lbs. Not bad for two months working out) Dumbbell lunges, 3x10 Hamstring curls, 4x10-12 Calf raises, 4x12 Hip abductors, 4x10-12 Leg raises, 3x10-15 30 mins on treadmill, both run/walk __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.