Re: Pumping Iron with Adriftpanda and Icehog3 II
Week 2 of the high frequency program.
12 working sets for chest, including supersets.
Incline bench x 5
Flyes / Vertical bench supersets x 4
Decline bench x 3
9 working sets for bis.
Cambered bar curls x 3
Olympic bar curls x 3
Preacher curls x 3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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