Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-14-2015, 12:22 AM   #1818
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had a good three days off. Ate good and didn't give a crap what I really ate too. Felt nice to be back in my gym today.

Pull ups 3x20 to warm up
Seated row machine 4x10 w/3 drop sets
DB row 4x8-10 drop set
Wide grip pull down 8x8
Reverse grip pull down machine 4x10
Deadlifts 8x5 (kept it light and pulled fast) @315

Finished off with pull ups 3x10
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