Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-30-2018, 01:48 PM

Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness.

Bent over rows 225 x 6 sets x 18 reps
Cable pulldowns 200 x 4 sets x 18 reps
Chest supported T-bar rows 225 x 4 sets x 15 reps
Cable rows 225 x 3 sets x 15 reps
Dead hangs....longest one was just over 20 seconds, my grip strength was gone.

05-30-2018, 01:48 PM	#4799
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Volume day for back. Lots reps at moderate weight. I was so gassed after the first exercise, I finished the rest on sheer stubbornness. Bent over rows 225 x 6 sets x 18 reps Cable pulldowns 200 x 4 sets x 18 reps Chest supported T-bar rows 225 x 4 sets x 15 reps Cable rows 225 x 3 sets x 15 reps Dead hangs....longest one was just over 20 seconds, my grip strength was gone. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!