Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-30-2020, 03:56 PM

Good stuff, Bob, my cardio has been lacking lately.

Heavy back day:

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 5 sets (3 & 4 drop sets)
Barbell rows x 3 sets
Cable rows x 3 sets
Cable rows/Barbell rows/High pulls x 1 giant set

11-30-2020, 03:56 PM	#6460
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob, my cardio has been lacking lately. Heavy back day: T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 5 sets (3 & 4 drop sets) Barbell rows x 3 sets Cable rows x 3 sets Cable rows/Barbell rows/High pulls x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!