Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-28-2020, 03:39 PM

Seated military press x 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets (1 drop)
Tricep pushdowns x 4 sets (1 drop)
Preacher curls x 4 sets (1 drop)
Dumbbell curls x 4 sets (1 drop)
Dead hangs

Wheels next up.

11-28-2020, 03:39 PM	#6451
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military press x 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets (1 drop) Tricep pushdowns x 4 sets (1 drop) Preacher curls x 4 sets (1 drop) Dumbbell curls x 4 sets (1 drop) Dead hangs Wheels next up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!