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Old 02-18-2019, 06:38 PM   #5311
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Arms up!

Rotational tri pulldowns
Standing overhead tri extensions
Weighted bench dips
Tri pushdown machine
Straight arm cable curls
Cable elevator curls
Reverse grip ez bar curls
Dumbbell curls drop sets till failure (incline, seated, standing, cheated standing)
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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