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Old 01-07-2015, 11:07 PM   #1017
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Volume press day.

OHP 4x4
Wide grip pause bench 4x6
Wide grip lat pull down 3x8
DB unilateral press 3x6
DB row 3x8

Didn't have time for arms but it's all good. Deadlift party tomorrow.
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