leasingthisspace

I just read though this thread and I have to say you guys have me pumped up for working out tonight. I am more into the cardio and light weights cuz that is what I was told to do to burn up fat, is that right?

I shoot for 35-50 mins on the eliptical machine followed by 3-5 sets 50%max with 20-30 reps with 1 minute or less between sets. Every other day I run about 3 miles for a morning cardio. With my workouts I am trying to burn fat. Since I really started I lost almost 40 lbs in like 3 months.

I also started eating better. I try for 180-200 grams of protein a day. Sundays are my off days no workout/ eat whatever/ just strech. I am shooting for 185-190 lbs before I start changing the workout to grow me some show me muscles.

Any advice on weather or not this good would be very helpful. Thanks.