Re: Pumping Iron with Adiftpanda and Icehog3 II
Back, shoulder and tri day on the new program. Lower back felt fine when I got up, go figure...
Back (11 sets)
5 supersets Barbell rows - T bar rows 225/225, 245/225, 275/205, 205/225, 185/250
Wide pulldowns 180, 200, 220
Cable rows 200, 220, 240
Shoulders (12 sets)
Military press 135, 155, 165, 175, 155, 135
Rear delt flyes (pec dec) 130, 160, 130
Barbell shrugs 225, 275, 225
Triceps (5 sets)
Skullcrushers 115, 125, 135, 115, 105
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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