Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day with trainer.
Single arm high/low cable row super sets
Incline barbell shrug/farmers carry super sets
Wide grip straight arm lat pulldowns
Dumbbell lat pullovers
Ab work.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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