Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-21-2019, 04:03 PM

All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after.

Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 4 sets

Seated military x 6 sets
Rear delt flyes x 4 sets

Skull crushers x 4 sets
Tri extensions x 3 sets

Dead hangs x 3

09-21-2019, 04:03 PM	#5749
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after. Cambered bar curls x 4 sets Olympic bar curls x 3 sets Preacher curls x 4 sets Seated military x 6 sets Rear delt flyes x 4 sets Skull crushers x 4 sets Tri extensions x 3 sets Dead hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!