Re: Pumping Iron with Chainsaw13 and Icehog3 II
So I killed it today with an alternating body part workout, chest and back. By the time I was done with the 35 set marathon, it looked like I stood in the shower with my clothes on.
Vertical bench x 5 sets
T-bar rows x 5 sets
30* inclines x 4 sets
Barbell rows x 4 sets
Incline bench x 3 sets
Wide pull downs x 3 sets
Flyes x 3 sets
Cable rows x 3 sets
Precor bench x 3 sets
Pull-ups x 2 sets
Tomorrow is a well deserved day off from everything.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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