Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-31-2015, 10:01 PM

Hook grip is a motherfuuuukr

Legs and shoulders

Squats 4x3
Pause squats 4x5
Leg press 5x15-20 w/2 drop sets so on the last set we did 60 reps
Stiff leg deads 4x12
Seated leg curls - extensions 3x15

Arnold presses 4x8-10
Seated DB side raise 4x20
Side delt raise machine 4x15-20
Rear delt dly machine 3x15

08-31-2015, 10:01 PM	#1998
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hook grip is a motherfuuuukr Legs and shoulders Squats 4x3 Pause squats 4x5 Leg press 5x15-20 w/2 drop sets so on the last set we did 60 reps Stiff leg deads 4x12 Seated leg curls - extensions 3x15 Arnold presses 4x8-10 Seated DB side raise 4x20 Side delt raise machine 4x15-20 Rear delt dly machine 3x15 __________________ Who eats plantains when they can eat placenta.