Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 08-30-2015, 02:30 PM

2400 total ... insane!

Same front squat routine today as ytrdy, slow and steady just wider stance. Nice stretch without too much exertion.
Today was shoulders. Front/Back Barbell OHP / Arnold Press / Side Raises SS w/ Fromt Raises / Posterior Delt Raises / Heavy Barbell Shrugs

I'm gonna have to get my diet under control. :/

08-30-2015, 02:30 PM	#1992
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II 2400 total ... insane! Same front squat routine today as ytrdy, slow and steady just wider stance. Nice stretch without too much exertion. Today was shoulders. Front/Back Barbell OHP / Arnold Press / Side Raises SS w/ Fromt Raises / Posterior Delt Raises / Heavy Barbell Shrugs I'm gonna have to get my diet under control. :/