Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-28-2015, 10:58 PM   #1983
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
You're at 110, what's another 890? Let's go for 1k!

Chest and back

Incline DB 4x8
Seated cable press 5x10
Seated flies 4x12-10
Incline bb pause 4x5
Dips 5x12-15

Wide grip pull down 4x8-10
Deadlift 4x amrap (around 15-20) @315
Seated front pull down 4x10
Pull ups 5x amrap (around 15-20 per set)
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