Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-05-2019, 01:21 PM

Arm day, couldn't get at any shoulder racks again.

Cambered bar curls x 5 sets
Arnold curls x 3 sets
Preacher curls x 4 sets

Skullcrushers x 5 sets
One arm extensions x 4 sets
Cable pushdowns x 3 sets

06-05-2019, 01:21 PM	#5532
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Arm day, couldn't get at any shoulder racks again. Cambered bar curls x 5 sets Arnold curls x 3 sets Preacher curls x 4 sets Skullcrushers x 5 sets One arm extensions x 4 sets Cable pushdowns x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!