Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-01-2019, 04:24 PM

Shoulders and legs today.

Seated military x 8 sets
Barbell shrugs x 5 sets
Rear delt flyes x 5 sets

Leg press x 8 sets
Hammie curls x 5 sets
Hack squats x 5 sets

Tomorrow will be cardio for a day off from the weights.

06-01-2019, 04:24 PM	#5525
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and legs today. Seated military x 8 sets Barbell shrugs x 5 sets Rear delt flyes x 5 sets Leg press x 8 sets Hammie curls x 5 sets Hack squats x 5 sets Tomorrow will be cardio for a day off from the weights. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!